You Can Never Get Enough Fruits and Vegetables into Your Diet

Eat plenty of vegetables – cooked and raw [remember you can

eat as much salad and vegetables as you want.   However, do not use SAD dressings.  Try vinegar and oil or use some type of salt-free seasoning to top your salads and veggies.

·     DO NOT EAT HIGH FRUTOS CORN SYRUP IN ANY OF ITS FORMS

·     DO NOT eat white flour, sugar or sugar substitutes; try to eat less bread, pasta, and rice.  Your plates should consist of mostly vegetables.  

·     Drink Apple Cider Vinegar with Cinnamon, and Lemon Juice Daily – mix one tablespoon of vinegar into an 8oz glass of water add Cinnamon and Lemon Juice about one teaspoon each

·     Clean your colon with a detoxing herb or herbs

·     Drink plenty of water – at least one half your body’s weight in ounces of water each day.  This is in addition to any other liquids you may consume

·     Exercise is critical – begin walking downstairs instead of taking the elevator.  Park further away from your destination.  Take little steps daily to increase your activity.

Have your fresh fruits and vegetables delivered to your door today with Amazon Fresh

REMEMBER YOU ARE IN CONTROL