Meditation

Meditation is one of the most incredible, free tools we have available to relieve stress.  Meditation brings clarity of mind body and soul.  It opens you up to new realms of thought and expands your borders.  The creator blessed us with foresight.  We tape into this ability when we meditate.  Ideas flow like water trickling down a stream.  Your mind opens up in vivid color and visions of new possibilities. Understanding how meditation works is often times difficult for some and widely sought after by others.  Whatever your status in life meditation is beneficial, calming and will bring about a state of wellbeing that will astonish you.  “Adrienne Vanterpool”